#Directions to benchmark therapy how to

#Directions to benchmark therapy how to

How to do the EFT tapping basics: The basic recipe.Emotional freedom techniques for anxiety: A systematic review with meta-analysis. Emotional freedom techniques to treat posttraumatic stress disorder in veterans: Review of the evidence, survey of practitioners, and proposed clinical guidelines. Psychological trauma symptom improvement in veterans using emotional freedom techniques: A randomized controlled trial. Emotional Freedom Technique (EFT): Tap to relieve stress and burnout. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. However, further research is needed to compare EFT treatment with other cognitive therapy techniques.

The study concluded there was a significant decrease in anxiety scores compared to participants receiving other care. Another s t u d y in 2023 showed that EFT reduced anxiety and stress for health care professionals during COVID-19. There are also some success stories from people with anxiety using EFT tapping as an alternative treatment.Ī 2016 review compared the effectiveness of using EFT tapping over standard care options for anxiety symptoms.Ī 2022 study found EFT to be effective in increasing self-esteem in nurses. In addition, more than half of the EFT test group no longer fit the criteria for PTSD. Within a month, participants receiving EFT coaching sessions had significantly reduced their psychological stress. In a 2013 study, researchers studied the impact of EFT tapping on veterans with PTSD against those receiving standard care. If you haven’t reached 0, repeat this process until you do.ĮFT has been used to effectively treat war veterans and active military with PTSD. Compare your results with your initial intensity level. Test the final intensityĪt the end of your sequence, rate your intensity level on a scale from 0 to 10. Recite this phrase at each tapping point. If your setup phrase is, “Even though I’m sad my mother is sick, I deeply and completely accept myself,” your reminder phrase can be, “The sadness I feel that my mother is sick.” While tapping the ascending points, recite a reminder phrase to maintain focus on your problem area. Then, tap each following point seven times, moving down the body in this ascending order:Īfter tapping the underarm point, finish the sequence at the top of the head point.

beginning of the collarbone (CB): kidney meridianīegin by tapping the side of hand point while simultaneously reciting your setup phrase three times.

side of the eye (SE): gallbladder meridian.

side of hand, sometimes referred to as “karate chop” (KC): small intestine meridian.However, EFT mainly focuses on these nine: There are 12 major meridians that mirror each side of the body and correspond to an internal organ. The EFT tapping sequence is the methodic tapping on the ends of nine meridian points. It’s better to address this situation by saying, “Even though I’m sad my mother is sick, I deeply and completely accept myself.” 4. For example, you can’t say, “Even though my mother is sick, I deeply and completely accept myself.” You have to focus on how the problem makes you feel in order to relieve the distress it causes. You can alter this phrase so that it fits your problem, but it must not address someone else’s. The common setup phrase is: “Even though I have this, I deeply and completely accept myself.” Prior to tapping, you need to establish a phrase that explains what you’re trying to address. If your initial intensity was 10 prior to tapping and ended at 5, you’d have accomplished a 50 percent improvement level. The scale assesses the emotional or physical pain and discomfort you feel from your focal issue.Įstablishing a benchmark helps you monitor your progress after performing a complete EFT sequence. The intensity level is rated on a scale from 0 to 10, with 10 being the worst or most difficult. Test the initial intensityĪfter you identify your problem area, you need to set a benchmark level of intensity. Focusing on only one problem at a time is purported to enhance your outcome. This will be your focal point while you’re tapping. In order for this technique to be effective, you must first identify the issue or fear you have. If you have more than one issue or fear, you can repeat this sequence to address it and reduce or eliminate the intensity of your negative feeling. EFT tapping can be divided into five steps.